WOMEN’S HEALTH

At FORM Personal Training, we recognise the unique needs of women at different stages of life, and our team of Personal Trainers and Exercise Specialists are here to help you achieve your fitness goals.

STRENGTH TRAINING FOR THE WOMEN OF SEVENOAKS

More and more women are embracing strength training as a fundamental component of their fitness journey, and for good reasons.

Strength training is the key to unlocking a strong, resilient, and healthy body. It helps women build lean muscle mass, boost metabolism, and enhance bone density, all of which are particularly important for women's long-term health.  

Beyond the physical benefits, strength training fosters empowerment and self-confidence, as women witness their bodies transform and develop newfound physical abilities.

PRE & POST NATAL PERSONAL TRAINING IN SEVENOAKS

Pre and postnatal training is an essential aspect of women's fitness, and it plays a pivotal role in ensuring a healthy and smooth journey through pregnancy and recovery afterward.

For expectant mothers, pre-natal training is a vital tool for maintaining strength, flexibility, and overall fitness while adapting to the changing demands of pregnancy.

Postnatal training, on the other hand, helps new mothers regain their strength, vitality, and confidence after childbirth.

Enquire now to organise a consultation with one of our women’s health team.

PERSONAL TRAINING AND THE MENOPAUSE

Regular exercise during the menopause can help mitigate hot flashes, mood swings, and insomnia, promoting better overall mental health and well-being.

Exercise, in particular strength training, aids in maintaining a healthy weight and bone density, both of which tend to decline during menopause due to hormonal changes.

HOW DOES PT WORK?

Step One.

Get in touch with us! After an initial email (you can get the ball rolling by hitting the “Get Your Free Consultation Button”), we’ll arrange a friendly, no obligation call to answer any questions you might have and to book your free 30 minute consultation.

Step Two.

During this free consultation, you will meet your friendly, expert Personal Trainer. Here you will discuss your goals with them in more depth and form a plan to achieve them. We have a variety of session times and types to suit your schedule and budget. 

Step Three.

From here you will work with your Personal Trainer on a regular basis to continue working to your health and fitness goals. They will provide additional support where needed regarding nutrition, extra exercise outside of sessions and that little bit of encouragement that we all need when things get tough – we’re in your corner!