PHYSICAL TRANSFORMATIONS

Weight Loss and physical transformations are a big part of Personal Training, our expert team can help you navigate the pitfalls of long term, sustainable, physical transformation.

EVERYTHING STARTS WITH AN ASSESSMENT & NUTRITION CONSULTATION AT ONE OF OUR SEVENOAKS STUDIOS

An assessment and nutrition consultation are vital components of any effective weight loss journey. We aim to understand your current lifestyle and dietary habits, offering a roadmap for sustainable weight loss based on your specific needs. Nutrition advise is absolutely not a one size fits all package.

Our nutrition consultations aim to empower clients to make informed dietary choices.

We try to offer holistic approach to weight loss, fostering healthier lifestyles and long-lasting results, as “old school”, hard core, transformations often end up in weight re-gain.

ACCOUNTABILITY & EMPATHY ARE KEY ELEMENTS TO COACHING WEIGHT LOSS

Accountability ensures that you remain committed to your fitness and nutrition goals by regularly tracking progress and discussing your process with your PT. Regular check ins can help you stay on track, fostering consistency and motivation.

Empathy is equally essential, as it allows us to understand and address the unique challenges and emotional aspects of a client's weight loss journey. Empathetic trainers create a safe and supportive environment where clients feel heard and understood, reducing the likelihood of setbacks or discouragement.

By combining accountability and empathy, weight loss can be not only a physical transformation but also a personal and empowering experience.

LEARN HOW TO HARNESS STRENGTH TRAINING EFFECTIVELY FOR PHYSICAL TRANSFORMATION AT OUR SEVENOAKS GYMS

Strength training is the cornerstone of any effective physical transformation journey. By incorporating strength training into your fitness routine, you can increase lean muscle mass while simultaneously reducing body fat, resulting in a more toned appearance.

This transformative process goes beyond aesthetics, as increased muscle mass also boosts metabolism, making it easier to manage weight.

Furthermore, strength training enhances overall functional fitness, improving your ability to perform daily tasks and engage in various physical activities with greater ease and confidence.

WHICH PACKAGE IS RIGHT FOR ME?

All of our physical transformations are totally bespoke, combining Personal Training, Classes, home exercise & other lifestyle modifications.

To get started, book your free consultation and work with one of our PTs to design your plan.