OVER 60’s & SENIORS
At FORM Personal Training, we recognise the unique needs of older adults, and our team of Personal Trainers and Exercise Specialists are here to help you achieve your fitness goals.
THE IMPACT EXERCISE CAN HAVE GETS GREATER WITH AGE
Gym based exercise is one of the safest and most effective ways of preserving muscle mass, bone density and joint flexibility, helping mitigating the age-related decline in strength and mobility.
Moreover, it plays a vital role in weight management, reducing the risk of chronic conditions such as obesity, heart disease, and diabetes.
Exercise is also known to enhance cognitive function, memory, and mood, fostering better mental health. By promoting cardiovascular health and reducing the likelihood of falls and injuries, regular physical activity empowers seniors to stay independent and enjoy their later years with vitality
OVER 60s PERSONAL TRAINING IN SEVENOAKS
Our ethos here at FORM Personal Training is to welcome everyone of all ages and cater for your exercise needs. Exercise is an important part of everyone’s everyday health, and older adults are no different.
We understand that starting a new exercise routine on your journey to improve your health and fitness can be daunting. That’s why our Personal Trainers and Exercise Specialists will work with you to develop a plan that is tailored to you and your individual goals.
HOW DOES PT WORK?
Step One.
Get in touch with us! After an initial email (you can get the ball rolling by hitting the “Get Your Free Consultation Button”), we’ll arrange a friendly, no obligation call to answer any questions you might have and to book your free 30 minute consultation.
Step Two.
During this free consultation, you will meet your friendly, expert Personal Trainer. Here you will discuss your goals with them in more depth and form a plan to achieve them. We have a variety of session times and types to suit your schedule and budget.
Step Three.
From here you will work with your Personal Trainer on a regular basis to continue working to your health and fitness goals. They will provide additional support where needed regarding nutrition, extra exercise outside of sessions and that little bit of encouragement that we all need when things get tough – we’re in your corner!