SMALL GROUP PT
Get all the benefits of Personal Training whilst training as part of a friendly and fun Small Group PT community
SMALL GROUP PT
MONDAY: 12-1pm — 1PM - 2pm
TUESDAY: 6-7am — 12-12:45pm (CV)
WEDNESDAY: 12:15-1pm (CV) — 1PM - 1:45pm (CV)
THURSDAY 6-7am — 11:15-12am — 12-1:45pm
FRIDAY 12-1PM — 2-3PM
SATURDAY 8-9am (HYBRID) — 9-10am (HYBRID) — 10-11am (HYBRID)
*unless otherwise stated, sessions are strength training only
** CV sessions are cardio
*** hybrid sessions on Saturday we do a mixture of strength & cardio
During our SGPT sessions you can expect to be training with 2-4 other people all working together.
Our strength sessions will take you through a structured full body strength session, where you can expect a mixture of barbell, dumbbell, kettlebell, cables and bodyweight strength exercises to target the whole body. Exercises are easily scaled to accommodate different abilities & strength levels.
In our 45-minute cardio sessions expect to get the heart rate up & get sweaty, using a mixture of cardio kit like the Ski Erg & functional fitness exercises.
These sessions are all booked ad-hoc via a community where you vote on or off the sessions quickly and easily without an app, giving you maximum flexibility during the working week to change or move your session. Enquire below to get involved.
HOW TO BOOK & PRICING
Weekday SGPT PAYG: 22
Weekday Package Price: 20
Saturday SGPT PAYG: 20
Saturday Package Price: 16
The easiest way to book is via the PT Minder app (small blue logo), find us by searching for FORM SEVENOAKS.
After creating a login & adding a card, head to bookings section > Book a class > select the class you want to book.
If you’ve got an existing package, select Use Package.
If it’s your first session select Buy from Store > Packages > Small Group PT > Free class. Return to main menu, select a class as select Use Package > Free Class
To PAYG, select Pay With Card.
To buy a package, select Buy from Store > Packages > Small Group PT > Press Buy on SGPT – Saturdays Only (this won’t confirm a transaction yet) > Read the description to make sure you’ve selected the correct package > Press Buy to confirm > head back to the main class booking screen & Use Package.
SGPT FAQs
I’m a beginner can I join in? Yes, just expect to be using lighter weights compared to our more experienced attendees. Our small groups ensure the session is still tailored to your individual ability level.
Are there any cancellation fees? Yes, please cancel 15 hours before our weekday classes & 24 hours before our Saturday classes to avoid being charged the full amount of the class.