SMALL GROUP PT
Get all the benefits of Personal Training whilst training as part of a friendly and fun Small Group PT community
SMALL GROUP PT
MONDAY: 12-1pm — 1PM - 2pm
TUESDAY: 6-7am — 12-12:45pm (CV)
WEDNESDAY: 12:15-1pm (CV) — 1PM - 1:45pm (CV)
THURSDAY 6-7am — 11:15-12am — 12-1:45am
FRIDAY 12-1PM — 2-3PM
SATURDAY 8-9am (hybrid) — 10-11am (hybrid)
*unless otherwise stated, sessions are strength training only
** CV sessions are cardio
*** hybrid sessions on Saturday we do a mixture of strength cardio
During our SGPT sessions you can expect to be training with 2-4 other people all working together.
Our strength sessions will take you through a structured full body strength session, where you can expect a mixture of barbell, dumbbell, kettlebell, cables and bodyweight strength exercises to target the whole body. Exercises are easily scaled to accommodate different abilities & strength levels.
In our 45-minute cardio sessions expect to get the heart rate up & get sweaty, using a mixture of cardio kit like the Ski Erg & functional fitness exercises.
These sessions are all booked ad-hoc via a community where you vote on or off the sessions quickly and easily without an app, giving you maximum flexibility during the working week to change or move your session. Enquire below to get involved.
SGPT FAQs
Do I have to buy a package or commit to a weekly booking? No - the sessions are booked on an ad-hoc basis every Sunday via WhatsApp. Simply click Yes on the WhatsApp Poll of the session you’d like to join
I’m a beginner can I join in? Yes, just expect to be using lighter weights compared to our more experienced attendees. Our small groups ensure the session is still tailored to your individual ability level.
How much do they cost? Sessions range between £15-25 depending on how many people are in attendance.
Are there any cancellation fees? No, simply tick No on the WhatsApp Poll to let the PT know you can’t make it.