THE FORM REPORT
01 | THE WARM-UP JOKE
Welcome to this month's FORM Report! As always, we appeciate you - without our loyal members small businesses like ours wouldn’t exist, we’ve not even got cup holders let alone share holders. To show our appreciation I’m going to be dropping a Dad joke of the month to start every newsletter…
“Why did the gym close down?….. It just didn’t work out..”
02 | SOMETHING INTERESTING
It’s becoming common knowledge that strength is closely linked a longer and better quality of indipendant living.
But did you know that the speed of which you can contract your muscles (also known as power) may be the most underrated physical qualities when it comes to maintaining independence as we age.
So if you’re short on time to exercise and the priority is long term health then pick strength exercises that use a full range of motion & try and do the concentric portion of the lift (the “up phase”) with a bit of oomph, this will recruit the muscle fibres at more speed, producing more power.
It’s become very popular to focus on yoga/pilates & whilst that type of exercise can be enjoyable and beneficial, bang for your buck wise varied strength training is far superior for longevity.
03 | LAST MONTH'S CHALLENGE WINNERS
A big thank you to everyone who took part.
WOMENS:
🥇 First place: [NAME] — [RESULT / ACHIEVEMENT]
🥈 Second place: [NAME] — [RESULT / ACHIEVEMENT]
🥉 Third place: [NAME] — [RESULT / ACHIEVEMENT]
MENS:
🥇 First place: [NAME] — [RESULT / ACHIEVEMENT]
🥈 Second place: [NAME] — [RESULT / ACHIEVEMENT]
🥉 Third place: [NAME] — [RESULT / ACHIEVEMENT]
04 | THIS MONTH'S CHALLENGE
This months challenge is all about power, how far can you jump and stick the landing on one leg?
THE JOHNATHAN EDWARDS
05 | UPCOMING SOCIALS
Join us for nibbles & drinks @ Life on High cafe from 6pm - 1130pm on the 28th November
No tickets required, just turn up for one or a few drinks :)
Dress code smart casual
CHRISTMAS PARTY
06 | NEW BLOG POSTS
Check out our latest blog - 7 Years of FORM Personal Training:
FRIENDLY, EXPERT PERSONAL TRAINING
Gyms can often feel intimidating, and embarking on a journey to improve your health & fitness can appear overwhelming.
When you visit FORM, you enter a space purpose-built for personal training, quite different from a typical gym environment, making your health & fitness journey one that you’ll love.
By choosing us, you can expect a high standard of personal training, with each session tailored to your individual specific needs. This is not a one-size-fits-all boot camp approach.
WHY TRAIN AT FORM?
The most experienced and well qualified team of Personal Trainers in the Sevenoaks and Kent area
Train in a purpose built, private Personal Training facility, with no one else getting in the way
A range of different trainers & classes to suit your goals
State of the art, brand spanking new equipment
Bespoke nutrition support to help you reach your goals
IT’S TIME TO START YOUR HEALTH & FITNESS JOURNEY
It all begins with a free 30-minute consultation at our studio. This allows you to meet our team, explore the space, and have an informal chat about your goals. Following this, we'll tailor a training package to match you and your budget.
In our expert team, we are able to help you with:
Fat loss & physical transformations
Strength Training for health and physique goals
Nutrition coaching
Strength & conditioning coaching for sports performance
Young athlete development
Exercise for over 60s
Peri and post-natal exercise
CLASSES AT FORM
Why not try one of our popular Small Group Personal Training sessions or Classes
Whether you're looking to strengthen your body, gain fitness, improve your flexibility or just want move your body with purpose, we have the classes for you.
WHAT ARE THE KEYS TO LONG TERM RESULTS?
All our clients who have achieved long-lasting, great results have mastered two key factors:
Striking a balance with their lifestyle & finding a consistent routine.
Learn more about the core principles that underpin FORM's success by visiting our blog.
SCHEDULE A VISIT
The first step is the hardest step, so let us help. book a free 30-minute consultation to see why FORM is the gym for you.
